Blog

The RunningWithAI blog brings together practical, evidence-based articles for amateur runners. We write about what actually works in training — not about viral trends without scientific backing. Every article is planned, researched and reviewed by a real runner, referencing training books (Daniels, Pfitzinger, Magness), scientific studies and official guidelines (NHS, ACSM, World Athletics).

Categories we cover

• Training: adaptive plans, intervals, tempo runs, long runs, periodization, heart-rate and RPE-based running.
• Nutrition: carb loading, hydration, supplements, pre-run breakfasts, recovery, recipes with macros.
• Recovery: injury prevention, foam rolling, sleep, stretching, return to running after injury, muscle soreness.
• Tech: GPS watches, Strava, app integrations, pace measurement, personal running data analysis.
• Beginners: first 5K, couch-to-5K plan, essential gear, first steps, tips for your first race.

All articles on nutrition, recovery and health carry a medical disclaimer at the top. We do not replace professional medical advice — we are an educational source. Always consult your doctor before significant changes to your training habits.